Vegetarian and Vegan

Smoothies

Three combinations, with amounts left to you.

Ingredients

Carob and peanut butter:

• Frozen bananas*
• Natural peanut butter
• Carob powder
• Soymilk
• Carob chips (optional, add in the last few seconds)

Orange and mango:

• Frozen bananas*
• Frozen mango chunks
• Orange juice (or a scoop of OJ concentrate and water)

Strawberry, pineapple, and banana:

• Frozen bananas*
• Frozen strawberries
• Pineapple (canned, fresh, or frozen)
• Orange juice (or concentrate and water)

Directions

1. Blend the amounts you want, with as much liquid as you like, from thick and spoonable to thin and drinkable.
2. Blend just until smooth enough.

Notes

• *Peel bananas, break them in chunks, and freeze in a Ziploc bag.