Vegetarian and Vegan

Banana Nut Muffins

Ingredients

• 3 cups whole white wheat flour
• 1/4 cup raw sugar
• 1/4 cup golden flax meal
• 1 Tbsp aluminum free baking powder
• 1/2 tsp salt
• 1/2 tsp nutmeg
• 1 cup soymilk
• 1/2 Tbsp lemon juice
• 2 cups mashed overripe bananas (about 4 large)
• 1/3 cup light olive oil
• 1 tsp vanilla
• 1/2 cup chopped walnuts, optional

Directions

1. Preheat the oven to 400°F. Spray the muffin tins (I use regular size and 1 baby size).
2. Mix the dry ingredients. Mix the liquids. Stir together thoroughly.
3. Fill the muffin cups about 2/3 full.
4. Bake 18-20 minutes. Cool in the tins 5 minutes, then transfer to a cooling rack for 5 minutes.